Understanding Trauma and Its Impact on Our Lives With Dr. Michael Barnes

In this episode of the Treatable Podcast, host Clint Mally dives deep into the concept of trauma with trauma and addiction expert Dr. Michael Barnes. The discussion explores the true meaning of trauma, its role in leading to addiction, and whether it is possible for individuals to overcome it.

Dr. Barnes shares his unique perspective, backed by over 40 years of experience and personal encounters with family trauma. Topics covered include the biological and psychological aspects of trauma, the impact of family dynamics, different types of attachment styles, maladaptive coping mechanisms, and practical strategies for healing and self-regulation. Tune in to gain valuable insights and prepare for an even deeper exploration into effective treatments for trauma in the next episode.

Learn more about Dr. Michael Barnes:
https://drmikebarnes.com/

His Book:
https://www.amazon.com/When-Solution-Becomes-Problem-Struggling/dp/1088088856

Learn more about Sandstone Care:
https://www.sandstonecare.com/

00:00 Introduction to Trauma
01:07 Meet Dr. Michael Barnes
01:55 Understanding Trauma and PTSD
07:39 Big T vs. Little T Trauma
15:43 Attachment Styles and Trauma
28:28 Exploring Epigenetics and Generational Trauma
29:44 Understanding Attachment Styles
31:28 Coping Skills and Regulation Techniques
32:04 The Autonomic Nervous System and Trauma Responses
35:11 Impact of Trauma on Mental Health
39:42 Triggers and Sensory Memories
45:05 Coping Mechanisms and Addiction
47:44 Therapeutic Approaches to Trauma
50:25 Family Dynamics and Addiction
52:45 Conclusion and Resources